Metta

During my sits I typically try to stay focused on the breath, noting anything that distracts me. Yesterday I decided it was time to change things up. For the next week whenever I sit I will only be doing metta (aka loving-kindness). I’m not sure what, if any, impact this will have on my practice or my heart, but I’m willing to give it a shot and see what happens.

May you all be well.

May you all be safe.

May you all be happy.

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