During my sits I typically try to stay focused on the breath, noting anything that distracts me. Yesterday I decided it was time to change things up. For the next week whenever I sit I will only be doing metta (aka loving-kindness). I’m not sure what, if any, impact this will have on my practice or my heart, but I’m willing to give it a shot and see what happens.

May you all be well.

May you all be safe.

May you all be happy.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>